Chocolate is not good or bad for you per say, one step to eating healthy and establishing balanced eating habits is stop thinking of foods as good and evil. There are no evil foods, food is just food. So, thankfully the answer is yes, […]
sharing ideas and women supporting women on issues of weight loss and health.
Are Carbs Really That Bad? When we think about carbohydrates we usually think about foods such as pasta, cereal, and bread but a carbohydrate is a very broad term. Carbohydrates are one of three macronutrients found in food. The other macronutrients are fat and protein. […]
The Ketogenic Diet Defined So, what exactly is the ketogenic diet? I had never even heard of this diet until I signed into Facebook and saw a picture of a friend showing a 50 pound weight loss. She looked fabulous and I was intrigued to […]
Why You Should Start Juicing for Weight Loss Introducing juicing into your diet is great way to lower calorie intake and start losing weight. Many commercial juices contain so much sugar that they can actually sabotage your weight loss. My juicing fruits and veggies yourself […]
Foods that Boost Metabolism for Women As we age, with each decade our metabolism slows down. In our twenties, we are still developing bone and producing human growth hormone (HGH) up to age 25. In our mid 30’s bone formation has stopped, and with no […]