sharing ideas and women supporting women on issues of weight loss and health.

Month: August 2017

5 Simple Lower Ab Exercises for Women

5 Simple Lower Ab Exercises for Women

For women, we really need to target our abs because we tend to store fat in this area and we must to do all we can to discourage this. Not to mention that childbirth only complicates things even further. This makes lower ab exercises for […]

How to Lose Weight and Still Eat Bread – Sound Impossible?

How to Lose Weight and Still Eat Bread – Sound Impossible?

 Are Carbs Really That Bad?  When we think about carbohydrates we usually think about foods such as pasta, cereal, and bread but a carbohydrate is a very broad term.  Carbohydrates are one of three macronutrients found in food. The other macronutrients are fat and protein. […]