sharing ideas and women supporting women on issues of weight loss and health.

Diet Related Posts

Is Chocolate Good or Bad for You? Can I eat chocolate and still lose weight?

Is Chocolate Good or Bad for You? Can I eat chocolate and still lose weight?

  Chocolate is not good or bad for you per say, one step to eating healthy and establishing balanced eating habits is stop thinking of foods as good and evil. There are no evil foods, food is just food. So, thankfully the answer is yes, […]

How to Lose Weight and Still Eat Bread – Sound Impossible?

How to Lose Weight and Still Eat Bread – Sound Impossible?

 Are Carbs Really That Bad?  When we think about carbohydrates we usually think about foods such as pasta, cereal, and bread but a carbohydrate is a very broad term.  Carbohydrates are one of three macronutrients found in food. The other macronutrients are fat and protein. […]

Ketogenic Diet Facts, What is it and is it Safe?

Ketogenic Diet Facts, What is it and is it Safe?

The Ketogenic Diet Defined So, what exactly is the ketogenic diet? I had never even heard of this diet until I signed into Facebook and saw a picture of a friend showing a 50 pound weight loss. She looked fabulous and I was intrigued to […]

Juicing for Weight Loss

Juicing for Weight Loss

Why You Should Start Juicing for Weight Loss  Introducing juicing into your diet is great way to lower calorie intake and start losing weight. Many commercial juices contain so much sugar that they can actually sabotage your weight loss. My juicing fruits and veggies yourself […]

Foods that Boost Metabolism for Women

Foods that Boost Metabolism for Women

Foods that Boost Metabolism for Women As we age, with each decade our metabolism slows down. In our twenties, we are still developing bone and producing human growth hormone (HGH) up to age 25. In our mid 30’s bone formation has stopped, and with no […]